After the beginning of Fehu, Uruz appears as a powerful and primordial current. If Fehu is the spark that ignites the movement, Uruz is the living mass that advances, the ancestral force of earth and blood, the instinct that guides without hesitation. Its name, linked to the aurochs—the ancient wild bull—evokes strength, endurance, and natural vigor. But Uruz is not violence: it is controlled power, embodied will, renewed health.
We have chosen Garnet as our ally stone, with its warm and profound energy, capable of invigorating body and spirit. Garnet strengthens the connection with instinctive vitality, strengthens the energy field, and stimulates regeneration and determination. It is the stone of those who never give up, of those who bravely face trials and emerge from them tempered, whole, and renewed.
Uruz and Garnet together act like flame and muscle, light and structure. While the rune channels the archetypal force of the incarnate being, the garnet roots it in the body, in the blood, in the beating heart.
To activate Uruz, it's recommended to trace the rune with your fingers or dark ink on your skin or on a carryable object. The stone is held in your dominant hand or placed on your solar plexus. Light a scarlet or earth brown candle and recite the vibrational mantra in a full, steady voice:
“Uuuu-ruuuz”
with a deep pause between the two syllables, like a heartbeat that starts in the belly and spreads to the forehead.
During meditation, Uruz appears as a sacred animal that guides you through the inner forest, like a torrent of pure energy that dissolves tiredness, apathy, and distraction. It is a rune of instinctive healing, working through the body, the breath, and grounding. It does not ask you to understand, but to be, feel, endure, and grow.
In ritual, Uruz is invoked when facing physical or emotional challenges, when one needs strength to rise again, heal, or transform. It is a protective and regenerative rune, often used in talismans for health and recovery.
A simple but powerful ritual formula can accompany the work with this rune:
“Uruz lifts me up,
Uruz protects me.
Strength in the body, courage in the heart,
and power is renewed in me.”
Uruz doesn't soften, it doesn't console. It challenges you. It calls you to become who you are, without masks. In its name, every weakness can be transcended, every fall followed by a return to life. It is the rune of silent warriors, of healers who work deep within, of those who live intensely and never give up.
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